

| km |
| 29 |
| kesto |
| 1h24m |
| bpm |
| 146 |
| syke-% |
| 51 |
| kcal |
| 1323 |
| nopeus |
| 2:54 min/km |


| km |
| 21.42 |
| kesto |
| 2h47m |
| bpm |
| 134 |
| syke-% |
| 44 |
| kcal |
| 1600 |
| nopeus |
| 7:49 min/km |


| km |
| 29 |
| kesto |
| 1h29m |
| nopeus |
| 3:04 min/km |

| km |
| 5.71 |
| kesto |
| 31:16 |
| bpm |
| 165 |
| syke-% |
| 62 |
| kcal |
| 339 |
| nopeus |
| 5:29 min/km |

| km |
| 29 |
| kesto |
| 1h35m |
| bpm |
| 121 |
| syke-% |
| 36 |
| kcal |
| 1314 |
| nopeus |
| 3:16 min/km |

| km |
| 5.12 |
| kesto |
| 31:41 |
| bpm |
| 165 |
| syke-% |
| 62 |
| kcal |
| 299 |
| nopeus |
| 6:11 min/km |



| km |
| 14.07 |
| kesto |
| 1h30m |
| bpm |
| 163 |
| syke-% |
| 61 |
| kcal |
| 815 |
| nopeus |
| 6:25 min/km |

| km |
| 29.4 |
| kesto |
| 1h36m |
| bpm |
| 129 |
| syke-% |
| 41 |
| kcal |
| 2481 |
| nopeus |
| 3:16 min/km |

| km |
| 5.23 |
| kesto |
| 30:02 |
| bpm |
| 167 |
| syke-% |
| 63 |
| kcal |
| 312 |
| nopeus |
| 5:45 min/km |

| km |
| 14.31 |
| kesto |
| 46:49 |
| bpm |
| 144 |
| syke-% |
| 49 |
| kcal |
| 892 |
| nopeus |
| 3:16 min/km |

| km |
| 4.74 |
| kesto |
| 31:00 |
| bpm |
| 158 |
| syke-% |
| 58 |
| kcal |
| 279 |
| nopeus |
| 6:32 min/km |

| km |
| 22.15 |
| kesto |
| 2h16m |
| bpm |
| 123 |
| syke-% |
| 37 |
| kcal |
| 1226 |
| nopeus |
| 6:07 min/km |

| km |
| 26.5 |
| kesto |
| 1h03m |
| bpm |
| 138 |
| syke-% |
| 46 |
| kcal |
| 956 |
| nopeus |
| 2:23 min/km |

| km |
| 8.13 |
| kesto |
| 46:36 |
| bpm |
| 153 |
| syke-% |
| 55 |
| kcal |
| 511 |
| nopeus |
| 5:44 min/km |

| km |
| 24 |
| kesto |
| 1h10m |
| bpm |
| 119 |
| syke-% |
| 35 |
| kcal |
| 765 |
| nopeus |
| 2:54 min/km |

| km |
| 7.54 |
| kesto |
| 42:25 |
| bpm |
| 168 |
| syke-% |
| 64 |
| kcal |
| 440 |
| nopeus |
| 5:38 min/km |

| km |
| 6.55 |
| kesto |
| 35:12 |
| bpm |
| 168 |
| syke-% |
| 64 |
| kcal |
| 386 |
| nopeus |
| 5:22 min/km |

| km |
| 5.02 |
| kesto |
| 24:57 |
| bpm |
| 179 |
| syke-% |
| 70 |
| kcal |
| 297 |
| nopeus |
| 4:58 min/km |

| km |
| 8.16 |
| kesto |
| 44:14 |
| bpm |
| 165 |
| syke-% |
| 62 |
| kcal |
| 487 |
| nopeus |
| 5:25 min/km |

| km |
| 28 |
| kesto |
| 1h10m |
| bpm |
| 115 |
| syke-% |
| 32 |
| kcal |
| 1066 |
| nopeus |
| 2:29 min/km |

| km |
| 28 |
| kesto |
| 1h10m |
| kcal |
| 1160 |
| nopeus |
| 2:30 min/km |

| km |
| 6.09 |
| kesto |
| 31:14 |
| bpm |
| 168 |
| syke-% |
| 64 |
| kcal |
| 357 |
| nopeus |
| 5:08 min/km |


| km |
| 28 |
| kesto |
| 1h14m |
| bpm |
| 134 |
| syke-% |
| 44 |
| kcal |
| 1080 |
| nopeus |
| 2:38 min/km |


| km |
| 77.65 |
| kesto |
| 4h32m |
| bpm |
| 121 |
| syke-% |
| 36 |
| kcal |
| 3196 |
| nopeus |
| 3:30 min/km |

| km |
| 14 |
| kesto |
| 38:12 |
| bpm |
| 124 |
| syke-% |
| 38 |
| kcal |
| 591 |
| nopeus |
| 2:44 min/km |



| km |
| 21.13 |
| kesto |
| 1h56m |
| bpm |
| 168 |
| syke-% |
| 64 |
| kcal |
| 1148 |
| nopeus |
| 5:30 min/km |


| km |
| 42 |
| kesto |
| 3h21m |
| bpm |
| 138 |
| syke-% |
| 46 |
| kcal |
| 1834 |
| nopeus |
| 4:48 min/km |

| km |
| 37.25 |
| kesto |
| 3h02m |
| bpm |
| 144 |
| syke-% |
| 49 |
| kcal |
| 2122 |
| nopeus |
| 4:53 min/km |


| km |
| 21.74 |
| kesto |
| 2h10m |
| bpm |
| 150 |
| syke-% |
| 53 |
| kcal |
| 1638 |
| nopeus |
| 5:58 min/km |

| km |
| 9.76 |
| kesto |
| 1h17m |
| bpm |
| 127 |
| syke-% |
| 39 |
| kcal |
| 802 |
| nopeus |
| 7:50 min/km |



| km |
| 8.5 |
| kesto |
| 1h36m |
| nopeus |
| 11:18 min/km |

| km |
| 17.14 |
| kesto |
| 1h36m |
| bpm |
| 155 |
| syke-% |
| 56 |
| kcal |
| 1005 |
| nopeus |
| 5:35 min/km |


| km |
| 24.3 |
| kesto |
| 1h10m |
| bpm |
| 131 |
| syke-% |
| 42 |
| kcal |
| 779 |
| nopeus |
| 2:53 min/km |

| km |
| 28 |
| kesto |
| 1h08m |
| bpm |
| 133 |
| syke-% |
| 43 |
| nopeus |
| 2:27 min/km |

| km |
| 13.78 |
| kesto |
| 1h33m |
| bpm |
| 130 |
| syke-% |
| 41 |
| kcal |
| 754 |
| nopeus |
| 6:43 min/km |

| km |
| 29 |
| kesto |
| 1h13m |
| bpm |
| 136 |
| syke-% |
| 45 |
| nopeus |
| 2:30 min/km |
